How To Cook Cassava Leaves With Lima Beans: Sierra Leone

Cassava leaf soup is also known as saka sakaorpondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Fundamental Africa especially in countries like Sierra Leone, and Republic of liberia.

This exotic, cassava leaf soup is not a soup only sort of a stew. Tin be prepared with any meat or fish. About African countries use dry out fish (smoked fish) in their soups for added flavor.

The major ingredient in making this soup is Cassava leaves. These leaves have a neutral flavor that absorbs whatsoever season you add. Every bit a effect, adding spices, meats, and other vegetables boosts the flavor. The cassava leaf is a mutual ingredient in Indonesian cuisine.

What is cassava Leaf Soup?

A fiddling background into the pregnant of cassava leaf will do – Cassava is a perennial found with large, almost palmate (fan-shaped) leaves that are similar to those of the related castor-oil found but are more deeply divided into five to nine lobes.

Cassava is loftier in dietary fiber, vitamin C, thiamin, folic acrid, manganese, and potassium, amidst other nutrients. Cooked cassava leaves can also exist eaten and are a mutual chemical element in Primal African soups and stews.

Cassava Leaves: Just like other leaves, they are a flat attachment to the cassava constitute itself.

Health Benefits of Cassava Leaves

They are high in Protein – 100 grams of cooked cassava leaves contain roughly 3.seven grams of protein, which is a lot of protein for a green leafy vegetable. In addition, the leaves comprise a variety of proteins that are equivalent to those found in eggs and soybeans.
Cassava leaves likewise include lysine, isoleucine, leucine, valine, and a lot of arginines, which are not commonly found in green leafy plants, making them a good source of protein.
The loftier poly peptide level of these leaves is comparable to that of sweetness potato and peanut leaves, and cassava leaves contain upward to ten times more poly peptide than the roots.
They have almost the aforementioned carb content equally snap beans and soybeans.
Cooked cassava leaf has only 37 calories per 100 grams, making it ideal for weight loss… They're too well-nigh fat-gratuitous.
Cassava leaves are high in fiber, which encourages the growth of probiotic bacteria and then improves immunity… Constipation is relieved by fiber. Cassava leaves have a fiber level equivalent to beans and lentils.
Vitamin content comparable to carrots, which is beneficial to overall health.

Is Cassava Leaf Soup Spicy?

The spiciness of your soup depends on the number of ingredients you add. It'due south all up to yous to decide. This variety of soup has a especially sugariness and nutty flavor.

How To Make Cassava Leaf Soup

Get the following ingredients gear up and follow the recipe below;

Frozen cassava leaves, smoked turkey or precooked fish, palm oil onion, tomatoes, garlic, ginger, peanut butter or groundnut paste, ground crayfish dried shrimps, bouillon cubes, table salt, and pepper to sense of taste.

Cassava leaf soup

Cassava Leaf Soup

Cuisine228

Cassava leaf soup also known every bit saka saka or pondu is a simple, still tasty and substantial soup that is widely consumed in many parts of Cardinal Africa especially in countries similar Sierra Leone, and Liberia.

Prep Time ten mins

Cook Time 30 mins

Full Time 40 mins

Grade Sauces and Soup, Soup

Cuisine Liberian, Sierra Leonean

3 lbs frozen cassava leaves
½ lb smoked turkey or fish precooked
1 cup palm oil
1 medium onion chopped
two tomatoes puree
2 tsp garlic
1 tsp ginger
i tsp tomato paste
½ cup footing cray fish stale shrimps
1 tbsp chicken bouillon
i - 3 scotch bonnet pepper
½ tsp cayenne pepper optional
salt and pepper to gustatory modality
1 cube

Heat oil in a large sauce pan over medium rut , add onions sauté until fragrant about 1-2 minutes.
Add the lycopersicon esculentum and 1/ii teaspoon cayenne pepper , garlic, ginger, tomato paste
Add the precooked smoked meat, then add stock most a cup cook for some other five minutes.
Throw in the drained cassava leaves and proceed cooking for near 8~10 more minutes.
Suit seasonings (Burgoo, common salt, soup consistency with h2o and oil) to taste and scotch bonnet pepper.
Serve warm over rice.

Keyword Cassava Leafage Recipes, Cassava Leaf Soup

Cassava leaf soup

Cassava Leaf Soup

Cuisine228

Cassava leaf soup also known as saka saka or pondu is a simple, yet tasty and substantial soup that is widely consumed in many parts of Key Africa peculiarly in countries like Sierra Leone, and Liberia.

Prep Time x mins

Cook Fourth dimension 30 mins

Total Fourth dimension 40 mins

Course Sauces and Soup, Soup

Cuisine Liberian, Sierra Leonean

iii lbs frozen cassava leaves
½ lb smoked turkey or fish precooked
ane cup palm oil
1 medium onion chopped
2 tomatoes puree
2 tsp garlic
one tsp ginger
ane tsp tomato paste
½ cup basis cray fish dried shrimps
1 tbsp chicken burgoo
i - 3 scotch bonnet pepper
½ tsp cayenne pepper optional
salt and pepper to taste
ane cube

Heat oil in a large sauce pan over medium heat , add onions sauté until fragrant about 1-2 minutes.
Add the tomato and 1/ii teaspoon cayenne pepper , garlic, ginger, tomato paste
Add the precooked smoked meat, then add stock near a cup cook for another 5 minutes.
Throw in the drained cassava leaves and go along cooking for virtually eight~10 more minutes.
Conform seasonings (Bouillon, salt, soup consistency with h2o and oil) to gustatory modality and scotch bonnet pepper.
Serve warm over rice.